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Health Lifestyle
How To Stop People Pleasing
Do you find yourself constantly putting other people's needs before your own? Do you struggle with saying "no" and setting boundaries? You may be a people pleaser. In this episode, we explore what causes people-pleasing behavior and provide practical tips for breaking the cycle. First, we discuss the common causes of people-pleasing behavior, including…
May 1, 2023
Health Lifestyle
How to Overcome FOMO
Today I want us to talk about the fear of missing out (FOMO) and I think as much as we might not want to admit this happens to the best of us. Sometimes this impulsive feeling makes us feel so horrible about ourselves or our lives it could really be detrimental to our growth. It…
April 28, 2023
Lifestyle Travel
Tips & Tricks for Moving to a New City
Moving to a new city can be both exciting and daunting. It’s a fresh start, a new adventure, but it also means leaving behind what is familiar and comfortable. Whether you are moving for a new job, for school, or just for a change of pace, there are a few things you can do to…
February 28, 2023
IMG_1989
Lifestyle
How To Start Waking Up Early
I know it's not most of our cup of tea to be waking up early, however, these tips hopefully will help you start your day on a productive and well-rested note. NO BLACKOUT CURTAINS I know some people are against this, but light curtains let the light in so you would naturally wake up when…
August 26, 2022
Bergdorf Goodman
Lifestyle
How To Stay Out Of Debt While Enjoying Life
In today's economy at one point in your life, you're bound to take out a loan for something. It would be either for college, home, car, and the list goes on. This is not just for low or middle income, you would be surprised to hear how many wealthy people actually take out a loan…
November 22, 2021
custom supplements
Health Lifestyle
Supplements You Need To Try
Yes, you actually do need supplements, and let me tell you why. Overall we need nutrients to exercise such as protein, creatine, and others. Other reasons include is our metabolism especially as we get older our body slows down hence need an extra pick me up. Think of supplements like fertilizer for plants it's not…
November 11, 2021
smile brilliant dental probiotics
Health Lifestyle
What is really a dental probiotic?
In a partnership with Smile Brilliant You guys might recall in the past I reviewed Smile Brilliant's custom-fitted whitening system and was impressed with the results. I'm someone who has sensitive teeth and was concerned if it would ever work out for me but it really did. You can definitely read more about it in that post,…
October 19, 2021
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Supplements You Need To Try